Tag: <span>healthy eating</span>

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Here’s to a Blissful Kind of Day
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Here’s to a Blissful Kind of Day

These balls of deliciousness are perfect for an afternoon tea pick-me-up, great snack for kids, great end to a picnic lunch.  There are now so many varieties of bliss balls, protein balls on the market … though I would share with you some home-made varieties that don’t cost $3 a ball.  Equally delicious and nutritious,...

Power up your day with a nourishing brekkie
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Power up your day with a nourishing brekkie

We certainly know the importance of our children or grandkids having breakfast before school, and now there are many breakfast programs within schools to ensure that children eat this most important meal of the day.  As adults, we sometimes forget the importance of a daily breakfast as we are rushing to get to work, have...