Iron is an essential mineral our body requires to produce haemoglobin (red blood cells) that transports oxygen around the body, and is crucial for energy production. Babies and children need iron to grow and develop normally. Iron deficiency is caused by a depletion of iron stores that can result in a drop of haemoglobin in...
Certain trends are evident in our fast-paced lives today – increasing living costs, feeling time poor and our tendency to spend too much money on foods outside of the home. But, you can deliver nourishing and wholesome food to your family that is both budget and time friendly. Meal planning and smart shopping Taking fifteen...
We certainly know the importance of our children or grandkids having breakfast before school, and now there are many breakfast programs within schools to ensure that children eat this most important meal of the day. As adults, we sometimes forget the importance of a daily breakfast as we are rushing to get to work, have...
Are you sick of the diet-merry-go-round, confused about what to eat and what not to eat, follow your own set of food rules, see foods as good or bad, have the “guilts” if you too much of the wrong food in your food rules – maybe it is time to learn a new food language. In many cases, people...
Do you ever get bored with the same-old, same-old sandwich, bread roll with boring fillings that make you cringe? It comes to lunch-time where one is supposed to be excited with the opportunity of a break from the desk or home duties – only to be confronted with a tuna bread roll with a little...
Yes, you know who you are ….. the burst of outrage or anger, feeling moody and irritable, reverting back to your two year old tantrums, and others simply call you – “Snappy-Tom”. Sound familiar? Some of us unlucky ones can become hangry if we have gone too long without food due to work or life’s pressures. ...
It would be hard not to be confused about the simple question of what should I eat? There are so many conflicting thoughts on diets, eating styles than has ever been seen, and so much anxiety, worry and rules about foods in households. Eating should be an enjoyable experience. It should take up some time,...
This recipe has been morphed to be MY version of zucchini slice and it is a crowd pleaser. Great for weekend lunch, weekday snack and pop them in muffin cases and add to your kid’s lunchboxes. The intrigue of children and food always fascinates me …. they would not eat the cut version of this...
With Christmas fast approaching I’m sure your calendar is marked off with many social events, celebrations and festive parties. Below are some handy hints to help you enjoy these Christmas celebrations in a FODMAP friendly way. Plan ahead With the festive events and celebrations offer to bring a plate of food to contribute – this...
My favourite Spring (actually, anytime of the year) side has been adapted from a recipe that I found years ago, tweeked and then created this delicious, vibrant and crowd pleasing vegetable side for any gathering large or small. It can be served on a bed of baby spinach, freekah or quinoa Trio of Roasted Carrots...
