IBS and how a Low FODMAP diet can help

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Beating Bloat: The Role of Nutrition in Treating IBS

Beating Bloat: The Role of Nutrition in Treating IBS

Happy and healthy bowels are the pillars for the body.  They’re also the cornerstone of vitality, health and well-being.  When the gut is working well, people feel vibrant and full of energy.  However, if there is a chink in its armour, the body will soon exhibit unpleasant bowel symptoms. Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder, affecting...

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Food, Mood, Gut & Depression

Food, Mood, Gut & Depression

Food can affect our mood, and indeed our mood can affect the food choices that we make. Many studies around the world are showing that the same nourishing dietary patterns which improve your physical health can also have a protective effect against depressive disorders.  Conversely, dietary patterns which are very high in ultra-processed foods (refined sugar, trans-fatty acids) can have...

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Trying to go Eco-friendly from Shop to Kitchen

Trying to go Eco-friendly from Shop to Kitchen

It is so fascinating to observe and evaluate your own environment-friendly practices when a forced change is on its way.  I am talking about the imminent plastic shopping bag ban on all single use plastic and even biodegradable single use plastic shopping bags taking place on 1st July in Queensland.   Now is the time to transition (if you haven’t already...

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Find your joy and happiness with food

Find your joy and happiness with food

The Spoon Project is an initiative of Rachael Bradford, Nutritionist and Director of Eat and Enjoy Nutrition, to help people have an enjoyable, freeing & healthful relationship with food.  to help people move towards a positive, healthful and happy relationship with food. The Nourish & Nurture spoon is a uniquely special spoon with hand-stamped inscription of “nourish & nurture” on...

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Boosting your Immune System with Food for Winter

Boosting your Immune System with Food for Winter

As the cooler months settle in and the prevalence of the common cold and respiratory infections increase, how can you improve your immunity with the foods you choose?  When your immune system is run-down (possibly with stress or poor lifestyle choices) you will be more prone to infection or illness.  Ensure that you get some restorative sleep, daily movement and...

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