Here’s to a Blissful Kind of Day

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Here’s to a Blissful Kind of Day

Here’s to a Blissful Kind of Day

These balls of deliciousness are perfect for an afternoon tea pick-me-up, great snack for kids, great end to a picnic lunch.  There are now so many varieties of bliss balls, protein balls on the market … though I would share with you some home-made varieties that don’t cost $3 a ball.  Equally delicious and nutritious, be sure to make your...

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Find your joy and happiness with food

Find your joy and happiness with food

The Spoon Project is an initiative of Rachael Bradford, Nutritionist and Director of Eat and Enjoy Nutrition, to help people have an enjoyable, freeing & healthful relationship with food.  to help people move towards a positive, healthful and happy relationship with food. The Nourish & Nurture spoon is a uniquely special spoon with hand-stamped inscription of “nourish & nurture” on...

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Summer Food Entertaining

Summer Food Entertaining

When we think of the summer holidays, we associate this with family, friends, plentiful food and holidays that keep rolling on.  Yes, holidays can be an indulgence – however if you eat smart, plan well and adapt a few dishes, your body will thank you for the nourishment that you provide. Centre your entertaining menu on vegetable sides and salads. ...

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Freekeh, Pomegranate and Roasted Carrot Salad

Freekeh, Pomegranate and Roasted Carrot Salad

Ingredients 1 cup freekeh 3 cups water 1 bunch baby (Dutch) carrots, tops trimmed 3 purple carrots, peeled, sliced in half lengthways, & then cut on diagonal ¼ cup extra virgin olive oil ¼ tsp smoked paprika 1½ tbsp pomegranate molasses ½ cup (80g) almonds, roasted, chopped Seeds of 1 pomegranate 1 bunch flat-leaf parsley, leaves roughly chopped ½ bunch...

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Salad Sides for the Christmas Table

Salad Sides for the Christmas Table

So these are just some of my salads that will certainly be featuring at my Christmas lunch. Roasted pumpkin, Fetta and Roasted Chickpea salad & Prawn, Mango & Macadamia salad. With humid & hot Brisbane weather….it is cold buffet for us. And best of all, house is cool, salads are prepped in fridge waiting & happy days….bring on the prawns....

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Salad Sides for the Christmas Table ….

Salad Sides for the Christmas Table ….

So these are just some of my salads that will certainly be featuring at my Christmas lunch. Roasted pumpkin, Fetta and Roasted Chickpea salad & Prawn, Mango & Macadamia salad. With humid & hot Brisbane weather….it is cold buffet for us. And best of all, house is cool, salads are prepped in fridge waiting & happy days….bring on the prawns....

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Festive Dessert – the low FODMAP way

Festive Dessert – the low FODMAP way

Christmas Pavlova 4 egg whites 280g sugar 1 ½ tsp white vinegar 2 tsp vanilla extract pinch of salt 4 tbsp boiling water 4 tbsp cornflour Preheat oven to 120˚C. Cover oven tray with baking paper.  Place ingredients for pavlova into warm bowl and beat until stiff peaks form. Spoon mixture onto oven tray in desired shape. Bake for 2 hours. Turn off oven...

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Luxe Granola

Luxe Granola

Looking for a natural and delicious start to the day – try your hand at making your own granola.  A beautiful combination of nuts, seeds, grains and dried fruit – the smells and aroma from your oven will want you making batches weekly.  Pair it with a natural Greek yoghurt and fresh berries for a power packed breakfast or create...

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Foods to Fight Inflammation

Foods to Fight Inflammation

Inflammation is the body’s natural response by its immune system to repair a damaged cell.  Most people have experienced acute inflammation at some time with an insect bite, a cut or an injury.  This results in redness, swelling and pain as the body works to repair the damaged tissue.  However, chronic inflammation lingers on for quite some time. It is...

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