Fuel Yourself to Be Exam Ready

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Fuel Yourself to Be Exam Ready

Fuel Yourself to Be Exam Ready

Everyone knows that a nutritious diet is important when training for a sports competition or a big game.  However, many people don’t understand the importance of optimal nutrition for study and exam preparation.  The brain requires essential nutrients and foods to improve alertness, concentration, memory, mood and your ability to cope with stress.  Lack of sleep, missed meals and an...

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Menopause – let’s talk about it

Menopause – let’s talk about it

Menopause is a natural stage in a woman’s life. Symptoms in menopause vary enormously among women and are largely dependent on a woman’s state of health, nutrition and lifestyle, stress levels and level of hormone chaos.  However, there are some simple strategies that can help ease some menopausal symptoms. Menopause officially occurs one year after a woman’s last period and...

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The Gluten vs Wheat Confusion

The Gluten vs Wheat Confusion

More and more people are eating gluten-free … for medical reasons such as coeliac disease or non-coeliac gluten sensitivity or simply as part of a growing food trend.  Recent research has indicated that the popularity of gluten-free diet has increased in the last decade and at times up to 20 per cent of the population may choose gluten free products. ...

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Time Saving Hacks in your Kitchen

Time Saving Hacks in your Kitchen

Many Australians have a desire to cook homemade meals and three in four (74%) families cook their family a meal five or more nights a week.  Some challenges that confront home cooks are the cost of groceries, confidence in the kitchen, trying to “please the masses” and being time poor.  Indeed a recent report highlights that 18% of people say...

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Be Your Own Food Tribe – Just do Food

Be Your Own Food Tribe – Just do Food

According to a recent study, one-in-three Australians exclude specific food groups from their diet – including wheat or gluten, dairy and/or animal products.  My observation within my practice is that this number may be even higher. Every day I hear conversations around what food movement people follow and it seems that this food avoidance is being linked to a sense...

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Find your joy and happiness with food

Find your joy and happiness with food

The Spoon Project is an initiative of Rachael Bradford, Nutritionist and Director of Eat and Enjoy Nutrition, to help people have an enjoyable, freeing & healthful relationship with food.  to help people move towards a positive, healthful and happy relationship with food. The Nourish & Nurture spoon is a uniquely special spoon with hand-stamped inscription of “nourish & nurture” on...

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Shaking the Salt Habit

Shaking the Salt Habit

Australians are eating too much salt and this over a long period of time can have an effect on health.  It can contribute to chronic disease such as blood pressure, diabetes, heart disease and stroke.  There is a linear relationship with high sodium intake and high blood pressure and reducing the salt intake of someone with high blood pressure is...

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What to Eat & Drink for a Winning Smile

What to Eat & Drink for a Winning Smile

Eating dairy foods rich in calcium, casein and phosporous is important for building strong and healthy teeth.  There are many other foods and drinks that have a detrimental effect on dental health and tooth enamel. Recent Australian statistics (2018) reveal that 42% of all children aged 5 – 10 years have experienced tooth decay in their primary (baby) teeth.  Healthy...

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