Healthy Living

Listen to your body – you work with it, it works with you
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Let food be thy medicine and medicine be thy food    Hippocrates (father of western medicine)food is thy medicine

As so eloquently written by Hippocrates some 2500 years ago, the connection of food with health conditions is undeniable.  An Accredited Practising Dietitian (APD) is highly skilled and qualified to be able to assist people with significant health problems through medical nutrition therapy and professional, accurate nutrition advice.  Rachael provides you with expert nutrition support and coaching that is tailored specifically to meet your body’s health needs and inspires you to reach your goals.

Medical Nutrition

She leads the way in her evidence based nutrition therapy for a wide range of nutrition related conditions including:

  • Type 2 diabetes / Impaired Glucose Tolerance (pre-diabetes)
  • Gestational diabetes
  • Hypercholesterolemia (elevated cholesterol)
  • Heart Disease
  • Hypertension
  • Food intolerances
  • Poor appetite or undernutrition
  • Improved energy and wellness
  • General improvement of diet and lifestyle

If you wish to discuss your individual needs for your medical condition or you would like a practical, balanced and current view on all things nutrition, please feel free to contact Eat and Enjoy Nutrition to make an appointment.