Luxe Granola

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Luxe Granola

Luxe Granola

Looking for a natural and delicious start to the day – try your hand at making your own granola.  A beautiful combination of nuts, seeds, grains and dried fruit – the smells and aroma from your oven will want you making batches weekly.  Pair it with a natural Greek yoghurt and fresh berries for a power packed breakfast or create...

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Menopause – let’s talk about it

Menopause – let’s talk about it

Menopause is a natural stage in a woman’s life. Symptoms in menopause vary enormously among women and are largely dependent on a woman’s state of health, nutrition and lifestyle, stress levels and level of hormone chaos.  However, there are some simple strategies that can help ease some menopausal symptoms. Menopause officially occurs one year after a woman’s last period and...

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Office Dining – Getting it Right

Office Dining – Getting it Right

For many of us, we spend a great deal of our week at work, and over half of our meals are consumed at the office.  There are some common workplace food traps such as the frequent coffee runs, the mid-afternoon sweet cravings, weekly office celebrations and limited healthy food options available.  Try these few office nutrition tips on how to...

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The Gluten vs Wheat Confusion

The Gluten vs Wheat Confusion

More and more people are eating gluten-free … for medical reasons such as coeliac disease or non-coeliac gluten sensitivity or simply as part of a growing food trend.  Recent research has indicated that the popularity of gluten-free diet has increased in the last decade and at times up to 20 per cent of the population may choose gluten free products. ...

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Time Saving Hacks in your Kitchen

Time Saving Hacks in your Kitchen

Many Australians have a desire to cook homemade meals and three in four (74%) families cook their family a meal five or more nights a week.  Some challenges that confront home cooks are the cost of groceries, confidence in the kitchen, trying to “please the masses” and being time poor.  Indeed a recent report highlights that 18% of people say...

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Shaking the Salt Habit

Shaking the Salt Habit

Australians are eating too much salt and this over a long period of time can have an effect on health.  It can contribute to chronic disease such as blood pressure, diabetes, heart disease and stroke.  There is a linear relationship with high sodium intake and high blood pressure and reducing the salt intake of someone with high blood pressure is...

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What to Eat & Drink for a Winning Smile

What to Eat & Drink for a Winning Smile

Eating dairy foods rich in calcium, casein and phosporous is important for building strong and healthy teeth.  There are many other foods and drinks that have a detrimental effect on dental health and tooth enamel. Recent Australian statistics (2018) reveal that 42% of all children aged 5 – 10 years have experienced tooth decay in their primary (baby) teeth.  Healthy...

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The Short and Long of Coffee and its effect on your Health

The Short and Long of Coffee and its effect on your Health

We certainly live in a vibrant coffee culture and it is fair to say that many of us share a love of coffee.  While our overall coffee consumption has declined slightly in recent years, our café visits and ownership of household espresso machines has risen.  A 2014 study reported that parents have a higher coffee consumption than those without children...

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