According to a recent study, one-in-three Australians exclude specific food groups from their diet – including wheat or gluten, dairy and/or animal products. My observation within my practice is that this number may be even higher. Every day I hear conversations around what food movement people follow and it seems that this food avoidance is...
The gut microbiome (collection of gut bacteria) is hot topic. There are over 100 trillion gut bacteria living in the gut. Increasing evidence is supporting the view that the gut is the centre of our body and the cornerstone of our health and well-being. The gut carries messages directly to the brain via the vagus...
It is so fascinating to observe and evaluate your own environment-friendly practices when a forced change is on its way. I am talking about the imminent plastic shopping bag ban on all single use plastic and even biodegradable single use plastic shopping bags taking place on 1st July in Queensland. Now is the time to...
It would be hard not to be confused about the simple question of what should I eat? There are so many conflicting thoughts on diets, eating styles than has ever been seen, and so much anxiety, worry and rules about foods in households. Eating should be an enjoyable experience. It should take up some time,...
