For centuries around the world, fermenting foods has been a way to preserve food and lengthen its shelf life, whilst producing a unique flavour. Fermentation relies on the natural action of micro-organisms (yeast and bacteria) to convert carbohydrate in food into short chain fatty acids and other by-products. It is the ingestion of these fermented...
The gut microbiome (collection of gut bacteria) is hot topic. There are over 100 trillion gut bacteria living in the gut. Increasing evidence is supporting the view that the gut is the centre of our body and the cornerstone of our health and well-being. The gut carries messages directly to the brain via the vagus...
A healthy and happy gut is vital to achieve a healthy body Happy and healthy bowels are the pillars for our body and the cornerstone for your entire feeling of vitality, energy, health and well-being. The digestive system is an amazing organ that turns the food that we eat into the cells of our body...
