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Festive Dessert – the low FODMAP way
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Festive Dessert – the low FODMAP way

Christmas Pavlova 4 egg whites 280g sugar 1 ½ tsp white vinegar 2 tsp vanilla extract pinch of salt 4 tbsp boiling water 4 tbsp cornflour Preheat oven to 120˚C. Cover oven tray with baking paper.  Place ingredients for pavlova into warm bowl and beat until stiff peaks form. Spoon mixture onto oven tray in desired shape. Bake for...

Beating Bloat: The Role of Nutrition in Treating IBS
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Beating Bloat: The Role of Nutrition in Treating IBS

Happy and healthy bowels are the pillars for the body.  They’re also the cornerstone of vitality, health and well-being.  When the gut is working well, people feel vibrant and full of energy.  However, if there is a chink in its armour, the body will soon exhibit unpleasant bowel symptoms. Irritable Bowel Syndrome (IBS) is a...