Happy and healthy bowels are the pillars for our body, mind, health and well-being. The gut is an amazing organ that turns the food that we eat into the cells of our body and the energy that we feel. When our gut is working well, we feel fabulous and full of energy. If it is...
Happy and healthy bowels are the pillars for the body. They’re also the cornerstone of vitality, health and well-being. When the gut is working well, people feel vibrant and full of energy. However, if there is a chink in its armour, the body will soon exhibit unpleasant bowel symptoms. Irritable Bowel Syndrome (IBS) is a...
With Christmas fast approaching I’m sure your calendar is marked off with many social events, celebrations and festive parties. Below are some handy hints to help you enjoy these Christmas celebrations in a FODMAP friendly way. Plan ahead With the festive events and celebrations offer to bring a plate of food to contribute – this...
