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Freekeh, Pomegranate and Roasted Carrot Salad
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Freekeh, Pomegranate and Roasted Carrot Salad

Ingredients 1 cup freekeh 3 cups water 1 bunch baby (Dutch) carrots, tops trimmed 3 purple carrots, peeled, sliced in half lengthways, & then cut on diagonal ¼ cup extra virgin olive oil ¼ tsp smoked paprika 1½ tbsp pomegranate molasses ½ cup (80g) almonds, roasted, chopped Seeds of 1 pomegranate 1 bunch flat-leaf parsley,...

Salad Sides for the Christmas Table
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Salad Sides for the Christmas Table

So these are just some of my salads that will certainly be featuring at my Christmas lunch. Roasted pumpkin, Fetta and Roasted Chickpea salad & Prawn, Mango & Macadamia salad. With humid & hot Brisbane weather….it is cold buffet for us. And best of all, house is cool, salads are prepped in fridge waiting &...

Salad Sides for the Christmas Table ….
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Salad Sides for the Christmas Table ….

So these are just some of my salads that will certainly be featuring at my Christmas lunch. Roasted pumpkin, Fetta and Roasted Chickpea salad & Prawn, Mango & Macadamia salad. With humid & hot Brisbane weather….it is cold buffet for us. And best of all, house is cool, salads are prepped in fridge waiting &...

Festive Dessert – the low FODMAP way
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Festive Dessert – the low FODMAP way

Christmas Pavlova 4 egg whites 280g sugar 1 ½ tsp white vinegar 2 tsp vanilla extract pinch of salt 4 tbsp boiling water 4 tbsp cornflour Preheat oven to 120˚C. Cover oven tray with baking paper.  Place ingredients for pavlova into warm bowl and beat until stiff peaks form. Spoon mixture onto oven tray in desired shape. Bake for...

Have yourself a FODMAP friendly Christmas
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Have yourself a FODMAP friendly Christmas

With Christmas fast approaching I’m sure your calendar is marked off with many social events, celebrations and festive parties. Below are some handy hints to help you enjoy these Christmas celebrations in a FODMAP friendly way. Plan ahead With the festive events and celebrations offer to bring a plate of food to contribute – this...