The human body is a wonder, and so clever in giving us information about how it is working. The body gives us symptoms to tell us if it is happy, getting enough of one thing, getting too much of another and what we need to pay more attention to. This is valuable feedback and it...
Inflammation is the body’s natural response by its immune system to repair a damaged cell. Most people have experienced acute inflammation at some time with an insect bite, a cut or an injury. This results in redness, swelling and pain as the body works to repair the damaged tissue. However, chronic inflammation lingers on for...
These balls of deliciousness are perfect for an afternoon tea pick-me-up, great snack for kids, great end to a picnic lunch. There are now so many varieties of bliss balls, protein balls on the market … though I would share with you some home-made varieties that don’t cost $3 a ball. Equally delicious and nutritious,...
The popularity of vegetarian eating and veganism is growing world-wide. People are choosing this eating style for health, ethical and environmental sustainability reasons. Unfortunately, for a small percentage of people who choose vegetarianism or veganism, this choice may lead to further food restrictions and more rigid food behaviours. In these circumstances, the quest for improved...
