Category: Featured

Here’s to a Blissful Kind of Day
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Here’s to a Blissful Kind of Day

These balls of deliciousness are perfect for an afternoon tea pick-me-up, great snack for kids, great end to a picnic lunch.  There are now so many varieties of bliss balls, protein balls on the market … though I would share with you some home-made varieties that don’t cost $3 a ball.  Equally delicious and nutritious,...

Eating Mediterranean can give you a Longer Life
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Eating Mediterranean can give you a Longer Life

The Mediterranean Diet is fast becoming the healthiest and tastiest way to improve your health.  Research is constantly supporting this way of eating as the best way to improve cholesterol control, fatty liver, diabetes and weight management.  More recently it has been found to have a positive effect on mood and protection against dementia.  Above...

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