With only 7% of adult Australians actually eating adequate serves of five vegetables each day, any food products in the supermarket to encourage increasing vegetables in the family meals is a welcome market. Vegetables are packed full of essential vitamins, minerals, phytochemicals, antioxidants and fibre, which work in perfect synergy to improve your health. Research from all...
There is a common misconception that people fail at diets because they lack will-power. The truth of the matter is that diets fail people – every single time. Our bodies and our minds are not meant to diet, and if our body is forced to eat less than what it needs each day, it will...
The Spoon Project is an initiative of Rachael Bradford, Nutritionist and Director of Eat and Enjoy Nutrition, to help people have an enjoyable, freeing & healthful relationship with food. to help people move towards a positive, healthful and happy relationship with food. The Nourish & Nurture spoon is a uniquely special spoon with hand-stamped inscription...
According to a recent study, one-in-three Australians exclude specific food groups from their diet – including wheat or gluten, dairy and/or animal products. My observation within my practice is that this number may be even higher. Every day I hear conversations around what food movement people follow and it seems that this food avoidance is...
With current recommendations suggesting that we have 8-10 serves of fruit and vegetables a day, the days of eating vegetables just at dinner are long-gone. Adding more plant foods into your day is tasty, colourful, nourishing and affordable. I recommend every meal and every snack to include some fruits and vegetables and there are many ways...
Food can affect our mood, and indeed our mood can affect the food choices that we make. Many studies around the world are showing that the same nourishing dietary patterns which improve your physical health can also have a protective effect against depressive disorders. Conversely, dietary patterns which are very high in ultra-processed foods (refined...
The human body is a wonder, and so clever in giving us information about how it is working. The body gives us symptoms to tell us if it is happy, getting enough of one thing, getting too much of another and what we need to pay more attention to. This is valuable feedback and it...
Menopause is a natural stage in a woman’s life. Symptoms in menopause vary enormously among women and are largely dependent on a woman’s state of health, nutrition and lifestyle, stress levels and level of hormone chaos. However, there are some simple strategies that can help ease some menopausal symptoms. Menopause officially occurs one year after...
Everyone knows that a nutritious diet is important when training for a sports competition or a big game. However, many people don’t understand the importance of optimal nutrition for study and exam preparation. The brain requires essential nutrients and foods to improve alertness, concentration, memory, mood and your ability to cope with stress. Lack of...
A monumental day, a landmark achievement and a significant move forwards in the treatment of eating disorders in Australia. On 1st November 2019, the Australian Government has introduced 64 new Medicare item numbers for the treatment of eating disorders. This means that patients with eating disorders (who fulfil the eligibility criteria) will have access to...
