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Anzac Biscuits
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Anzac Biscuits

On Anzac Day, we pay tribute to all the men and women who have served our nation as members of the Australian Defence Force. Lest We Forget “The army biscuit, also known as an Anzac wafer or Anzac tile, is essentially a long shelf-life, hard tack biscuit, eaten as a substitute for bread. Unlike bread,...

Hop to it and enjoy your Easter holiday
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Hop to it and enjoy your Easter holiday

Enjoy your Easter eggs…. at Easter Easter is a hop around the corner, which often means four days of entertaining with family and friends, Australians spending $190 million on eggs and bunnies and yes, chocolate galore.  How does one navigate this holiday celebration to be in line with your nourished lifestyle, and I don’t mean...

Summer Food Entertaining
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Summer Food Entertaining

When we think of the summer holidays, we associate this with family, friends, plentiful food and holidays that keep rolling on.  Yes, holidays can be an indulgence – however if you eat smart, plan well and adapt a few dishes, your body will thank you for the nourishment that you provide. Centre your entertaining menu...

Luxe Granola
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Luxe Granola

Looking for a natural and delicious start to the day – try your hand at making your own granola.  A beautiful combination of nuts, seeds, grains and dried fruit – the smells and aroma from your oven will want you making batches weekly.  Pair it with a natural Greek yoghurt and fresh berries for a...

Foods to Fight Inflammation
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Foods to Fight Inflammation

Inflammation is the body’s natural response by its immune system to repair a damaged cell.  Most people have experienced acute inflammation at some time with an insect bite, a cut or an injury.  This results in redness, swelling and pain as the body works to repair the damaged tissue.  However, chronic inflammation lingers on for...

Listening to Your Body’s Symptoms …..
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Listening to Your Body’s Symptoms …..

The human body is a wonder, and so clever in giving us information about how it is working.  The body gives us symptoms to tell us if it is happy, getting enough of one thing, getting too much of another and what we need to pay more attention to.  This is valuable feedback and it...

Fuel Yourself to Be Exam Ready
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Fuel Yourself to Be Exam Ready

Everyone knows that a nutritious diet is important when training for a sports competition or a big game.  However, many people don’t understand the importance of optimal nutrition for study and exam preparation.  The brain requires essential nutrients and foods to improve alertness, concentration, memory, mood and your ability to cope with stress.  Lack of...

Menopause – let’s talk about it
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Menopause – let’s talk about it

Menopause is a natural stage in a woman’s life. Symptoms in menopause vary enormously among women and are largely dependent on a woman’s state of health, nutrition and lifestyle, stress levels and level of hormone chaos.  However, there are some simple strategies that can help ease some menopausal symptoms. Menopause officially occurs one year after...

Office Dining – Getting it Right
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Office Dining – Getting it Right

For many of us, we spend a great deal of our week at work, and over half of our meals are consumed at the office.  There are some common workplace food traps such as the frequent coffee runs, the mid-afternoon sweet cravings, weekly office celebrations and limited healthy food options available.  Try these few office...

Time Saving Hacks in your Kitchen
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Time Saving Hacks in your Kitchen

Many Australians have a desire to cook homemade meals and three in four (74%) families cook their family a meal five or more nights a week.  Some challenges that confront home cooks are the cost of groceries, confidence in the kitchen, trying to “please the masses” and being time poor.  Indeed a recent report highlights...