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Find your joy and happiness with food
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Find your joy and happiness with food

The Spoon Project is an initiative of Rachael Bradford, Nutritionist and Director of Eat and Enjoy Nutrition, to help people have an enjoyable, freeing & healthful relationship with food.  to help people move towards a positive, healthful and happy relationship with food. The Nourish & Nurture spoon is a uniquely special spoon with hand-stamped inscription...

Eating Disorders ….. the then and the now
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Eating Disorders ….. the then and the now

Trends that I am seeing in Eating Disorders over the years Whilst there are a small percentage of males suffering eating disorders, the vast majority of clients are females.  Of the females, there is certainly the significant group of teenage girls (14 – 18 years) and some girls as young as 11 years of age. ...