There is a common misconception that people fail at diets because they lack will-power. The truth of the matter is that diets fail people – every single time. Our bodies and our minds are not meant to diet, and if our body is forced to eat less than what it needs each day, it will...
Tag: intuitive eating
Find your joy and happiness with food
The Spoon Project is an initiative of Rachael Bradford, Nutritionist and Director of Eat and Enjoy Nutrition, to help people have an enjoyable, freeing & healthful relationship with food. to help people move towards a positive, healthful and happy relationship with food. The Nourish & Nurture spoon is a uniquely special spoon with hand-stamped inscription...
Nourish & Nurture – One Spoonful at a Time
I am lucky enough to be featured in the amazing and inaugural issue of INFUSE, digital magazine of Dietitian Connection. Please enjoy the story of my Spoon Project Nourish & Nurture – One Spoonful at a Time © Dietitian Connection Infuse | September 2017 Rachael Bradford, APD and Director of Eat and Enjoy Nutrition, recently took...
Spoon Project
Rachael is thrilled to announce the launch of her brand new venture – Spoon Project to help people move towards a positive, healthful and happy relationship with food. The Spoon Project began in a moment where she wanted to provide a positive and uplifting message to her client – a message of hope, encouragement, and the right to nourish and...