Tag: healthy eating

Home / healthy eating
Power up your day with a nourishing brekkie
Post

Power up your day with a nourishing brekkie

We certainly know the importance of our children or grandkids having breakfast before school, and now there are many breakfast programs within schools to ensure that children eat this most important meal of the day.  As adults, we sometimes forget the importance of a daily breakfast as we are rushing to get to work, have...

Have yourself a FODMAP friendly Christmas
Post

Have yourself a FODMAP friendly Christmas

With Christmas fast approaching I’m sure your calendar is marked off with many social events, celebrations and festive parties. Below are some handy hints to help you enjoy these Christmas celebrations in a FODMAP friendly way. Plan ahead With the festive events and celebrations offer to bring a plate of food to contribute – this...

Here’s to a Blissful Kind of Day
Post

Here’s to a Blissful Kind of Day

These balls of deliciousness are perfect for an afternoon tea pick-me-up, great snack for kids, great end to a picnic lunch.  There are now so many varieties of bliss balls, protein balls on the market … though I would share with you some home-made varieties that don’t cost $3 a ball.  Try these two different...