Christmas Pavlova 4 egg whites 280g sugar 1 ½ tsp white vinegar 2 tsp vanilla extract pinch of salt 4 tbsp boiling water 4 tbsp cornflour Preheat oven to 120˚C. Cover oven tray with baking paper. Place ingredients for pavlova into warm bowl and beat until stiff peaks form. Spoon mixture onto oven tray in desired shape. Bake for...
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Beating Bloat: The Role of Nutrition in Treating IBS
Happy and healthy bowels are the pillars for the body. They’re also the cornerstone of vitality, health and well-being. When the gut is working well, people feel vibrant and full of energy. However, if there is a chink in its armour, the body will soon exhibit unpleasant bowel symptoms. Irritable Bowel Syndrome (IBS) is a...