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Freekeh, Pomegranate and Roasted Carrot Salad
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Freekeh, Pomegranate and Roasted Carrot Salad

Ingredients 1 cup freekeh 3 cups water 1 bunch baby (Dutch) carrots, tops trimmed 3 purple carrots, peeled, sliced in half lengthways, & then cut on diagonal ¼ cup extra virgin olive oil ¼ tsp smoked paprika 1½ tbsp pomegranate molasses ½ cup (80g) almonds, roasted, chopped Seeds of 1 pomegranate 1 bunch flat-leaf parsley,...

Foods to Fight Inflammation
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Foods to Fight Inflammation

Inflammation is the body’s natural response by its immune system to repair a damaged cell.  Most people have experienced acute inflammation at some time with an insect bite, a cut or an injury.  This results in redness, swelling and pain as the body works to repair the damaged tissue.  However, chronic inflammation lingers on for...

Vege Up to 10 to Improve your Health
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Vege Up to 10 to Improve your Health

We all know a diet rich in fruits and vegetables is the foundation for health and should be commonplace in our everyday eating.  But are we eating our fruits and vegetables, and how much should we be having? The most recent Nutrition survey reveals only 7% of adult Australians are actually eating adequate serves of vegetables each...