Category: Healthy Living

Vege Up to 10 to Improve your Health
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Vege Up to 10 to Improve your Health

We all know a diet rich in fruits and vegetables is the foundation for health and should be commonplace in our everyday eating.  But are we eating our fruits and vegetables, and how much should we be having? The most recent Nutrition survey reveals only 7% of adult Australians are actually eating adequate serves of vegetables each...

Real, Versatile and Tasty Foods to Keep in your Pantry
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Real, Versatile and Tasty Foods to Keep in your Pantry

My food philosophy for myself, my family and the message I deliver to my clients is to eat REAL FOOD.  The more real food we eat that which is rich in colour and flavour, and the less processed and packet foods that we consume – the healthier and happier our bodies will be. mixed raw...

Kids Need their Brainy Breakfast
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Kids Need their Brainy Breakfast

A recent Australian study reveals one in four Australian children still go to school without breakfast.  Teachers are the first to admit that children who do not have breakfast are more tired, irritable, restless and less focused than their full-bellied classmates.  Breakfast is the most important meal of the day as it literally breaks the...

Eating Disorders ….. the then and the now
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Eating Disorders ….. the then and the now

Trends that I am seeing in Eating Disorders over the years Whilst there are a small percentage of males suffering eating disorders, the vast majority of clients are females.  Of the females, there is certainly the significant group of teenage girls (14 – 18 years) and some girls as young as 11 years of age. ...