Category: Featured

Be Your Own Food Tribe – Just do Food
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Be Your Own Food Tribe – Just do Food

According to a recent study, one-in-three Australians exclude specific food groups from their diet – including wheat or gluten, dairy and/or animal products.  My observation within my practice is that this number may be even higher. Every day I hear conversations around what food movement people follow and it seems that this food avoidance is...

Find your joy and happiness with food
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Find your joy and happiness with food

The Spoon Project is an initiative of Rachael Bradford, Nutritionist and Director of Eat and Enjoy Nutrition, to help people have an enjoyable, freeing & healthful relationship with food.  to help people move towards a positive, healthful and happy relationship with food. The Nourish & Nurture spoon is a uniquely special spoon with hand-stamped inscription...

Get off the Diet-Merry-Go-Round
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Get off the Diet-Merry-Go-Round

There is a common misconception that people fail at diets because they lack will-power.  The truth of the matter is that diets fail people – every single time.  Our bodies and our minds are not meant to diet, and if our body is forced to eat less than what it needs each day, it will...

Activate your Energy Levels with the Food Choices you make
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Activate your Energy Levels with the Food Choices you make

Energy is one of the body’s most precious resources and one that is so directly affected by the busy “switched-on” lives we lead, the food we eat, the activity we do, and the sleep we get.  The good news is there are many things that you can do each day to increase your energy and...

Food, Mood, Gut & Depression
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Food, Mood, Gut & Depression

Food can affect our mood, and indeed our mood can affect the food choices that we make. Many studies around the world are showing that the same nourishing dietary patterns which improve your physical health can also have a protective effect against depressive disorders.  Conversely, dietary patterns which are very high in ultra-processed foods (refined...

Nourish & Nurture – One Spoonful at a Time
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Nourish & Nurture – One Spoonful at a Time

I am lucky enough to be featured in the amazing and inaugural issue of INFUSE, digital magazine of Dietitian Connection.  Please enjoy the story of my Spoon Project Nourish & Nurture – One Spoonful at a Time  © Dietitian Connection  Infuse | September 2017 Rachael Bradford, APD and Director of Eat and Enjoy Nutrition, recently took...

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