The gut microbiome (collection of gut bacteria) is hot topic. There are over 100 trillion gut bacteria living in the gut. Increasing evidence is supporting the view that the gut is the centre of our body and the cornerstone of our health and well-being. The gut carries messages directly to the brain via the vagus...
Here’s to a Blissful Kind of Day
These balls of deliciousness are perfect for an afternoon tea pick-me-up, great snack for kids, great end to a picnic lunch. There are now so many varieties of bliss balls, protein balls on the market … though I would share with you some home-made varieties that don’t cost $3 a ball. Equally delicious and nutritious,...
Eating Mediterranean can give you a Longer Life
The Mediterranean Diet is fast becoming the healthiest and tastiest way to improve your health. Research is constantly supporting this way of eating as the best way to improve cholesterol control, fatty liver, diabetes and weight management. More recently it has been found to have a positive effect on mood and protection against dementia. Above...
Meeting all Your Needs with Vegetarian Eating
The popularity of vegetarian eating and veganism is growing world-wide. People are choosing this eating style for health, ethical and environmental sustainability reasons. Unfortunately, for a small percentage of people who choose vegetarianism or veganism, this choice may lead to further food restrictions and more rigid food behaviours. In these circumstances, the quest for improved...
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